WebA stress fracture is a tiny crack that forms in a bone, according to the American Academy of Orthopaedic Surgeons, or AAOS. It's different from a classic fracture though. "Stress fractures are different from regular fractures because they do not involve a high velocity injury or significant trauma", said Jasmine Toor, MD, a sports medicine ... WebMay 20, 2024 · Simple steps can help you prevent stress fractures. Make changes slowly. Start any new exercise program slowly and progress gradually. Avoid increasing the amount you exercise by more than 10% a …
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