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WebJan 24, 2024 · 15 Science-Backed Supplements for Gut Health Collagen protein powder Ginger Moringa leaf powder Marshmallow root Psyllium Artichokes Bentonite clay Summary Maintaining good gut health can help relieve gastrointestinal symptoms. It is also crucial to the function of the wider body. WebNov 28, 2024 · 5 Science-Backed Ways to Restore Gut Health. 1. Eat Fiber-Rich and Probiotic-Packed Foods. Fiber is a plant-based nutrient that reduces the risk of metabolic diseases by stimulating the growth ... WebMar 9, 2016 · Fermented drinks such as kombucha or kefir drinks are also a great way to easily give your gut a digestive boost. 4. Be Active Exercise is important for many … happiness begins documentary watch online