WebSep 28, 2024 · To get all sides of your neck, slowly turn your head right and left as you keep your foam roller or towel in place. "Perform this for a good two to three minutes each time," says Dr. Joubert ... WebThe foam roller is a staple piece of exercise equipment that is found in most modern gym environments ... Lie on the back and place the roller behind the shoulders. With legs bent and neck relaxed, slowly roll the roller down the thoracic spine to level with the bottom ribs. Roll back up and repeat.
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Trigger Point Exercises for Neck Pain Spine-health
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